Mental Health

What is guilt tripping? 9 Signs of Guilt Tripping
What is guilt tripping? Read the following statements before dwelling into this topic ‘I can’t believe you’d do this to

How to validate someone’s feelings
How to validate someone’s feelings Before delving into what emotional validation is, let me clarify what it isn’t—how people knowingly

How To Heal Your Inner Child. 7 Signs of a wounded inner child
How To Heal Your Inner Child. 7 Signs of a Wounded Inner Child. Healing your inner child is a psychologically

What is an Inner Child?
What is an Inner Child? Let’s start with an example of a mundane conversation between a couple setting their plan

What is Trauma bond? Why People Bond to Those Who Hurt Them?
What is Trauma bond? Why People Bond to Those Who Hurt Them? “Even though they hurt me, I can’t imagine

What is boredom eating. How to stop boredom eating
What is boredom eating. How to stop boredom eating Have you ever explored boredom without distracting yourself and without seeking