What is guilt tripping? Read the following statements before dwelling into this topic ‘I can’t believe you’d do this to me after everything I’ve done for you.’ ‘Ah! I’m glad, look who’s paying attention to me’ (acknowledging your efforts in a sarcastic manner). ‘I guess I’ll just do everything myself since nobody cares enough to […]
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How to validate someone’s feelings Before delving into what emotional validation is, let me clarify what it isn’t—how people knowingly or unknowingly invalidate the feelings or emotions of others. Although people usually do not understand the impact of invalidating someone’s emotions, the irony is that most of the time, the act of invalidating emotions is
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How To Heal Your Inner Child. 7 Signs of a Wounded Inner Child. Healing your inner child is a psychologically appropriate strategy, but I suggest you read about what is an inner child and how it forms, initially before delving into how inner child healing works. Various methods of psychoanalysis have been unofficially labeled, such
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What is an Inner Child? Let’s start with an example of a mundane conversation between a couple setting their plan for the weekend. Dwight: I was thinking we could visit my parent’s farm this weekend. They’ve been asking to see us for a while now. Angela: Huh! Again? We just saw them two weeks ago.
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What is Trauma bond? Why People Bond to Those Who Hurt Them? “Even though they hurt me, I can’t imagine my life without them. They’re the only ones who understand me.” “I know that sometimes they hurt me, but that doesn’t mean they don’t love me.” “Those who love you can hurt you; only they
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What is boredom eating. How to stop boredom eating Have you ever explored boredom without distracting yourself and without seeking a way out of it? In the present era, where everything is designed to keep you away from boredom, the experience of boredom has become rare. From a very existential point of view, boredom is
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How Stress Can actually be a good thing? Have you ever thought about how stress can actually be a good thing? let’s learn What is eustress? If I were to describe it as “positive stress,” you might consider it an oxymoron, but that’s actually the case – not me being an oxymoron, but stress being
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